CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never before have there been so many structured activities at the gym vying for your attention. Simply idling into the gym and heading for the recumbent bike seems very old fashioned. More choice, however, is not necessarily a good thing – and...
NASA's Transiting Exoplanet Survey Satellite, TESS, has discovered a third small planet outside our solar system, scientists announced this week at the annual American Astronomical Society meeting in Seattle. The new planet, named HD 21749b, orbits a bright, nearby dwarf star about 53 light years away, in the constellation...
Tikari Works has built a half subterranean home behind a timber screen, on a site that previously contained a garage in south London. Located in East Dulwich, the two-bedroom house was designed by architects Nicola and Ty Tikari as their own home. It is also the first completed project by their studio Tikari...
“One of the pleasantest things in the world is going a journey,” wrote the essayist, William Hazlitt, “but I like to go by myself.” Hazlitt was 19 when he first met Samuel Taylor Coleridge, in January 1798. The poet was impressed by the earnest youth and invited him to...
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this...